The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World / 도서
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Hardcover) - Haemin Sunim/Penguin Group USA |
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with full-color illustrations that serve as calming visual interludes. Even as we desperately speed toward what comes next, Haemin Sunim’s messages of solace and encouragement speak directly to the anxieties that have become part and parcel of modern life and remind us of the strength and joy that come from slowing down.